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I'm back -- quit the program when I started to see success.
Plateaued for a while and then took a dive between Thanksgiving
and New Years.
This program works for me -- counting the calories and staying
focused on positive progression :)
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 February 2014:
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1334 kcal
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Fat: 33.76g | Prot: 72.52g | Carb: 199.39g.
Breakfast: Bragg Liquid Aminos, Brussels Sprouts, Brown Rice (Long-Grain, Cooked). Lunch: Bragg Liquid Aminos, Peloponnese Tahini, Fresh Lemon Juice, Organic Extra Firm Tofu, Green Curry Paste, Alfalfa Sprouts, Lentils (Sprouted), Broccoli. Dinner: Tomato Sauce, Cooked Dry Red Kidney Beans. Snacks/Other: Roasted Garlic Hummus, Hard Boiled Egg Whites, Wheat Grass Powder, Freshly Squeezed Grapefruit Juice. more...
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gaining 0.2 lb a week
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