Weigh In record (no journal entry) for 26 February 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1160 kcal
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Fat: 43.83g | Prot: 98.71g | Carb: 96.20g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Cheese Pizza. Snacks/Other: Cheddar Cheese, Apples. more...
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losing 10.5 lb a week
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