Weigh In record (no journal entry) for 31 July 2021
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145.5 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1732 kcal
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Fat: 60.92g | Prot: 137.03g | Carb: 161.61g.
Breakfast: Yoki Farofa, Feijão Preto Cozido, Friboi Carne Moída Patinho. Lunch: Yoki Farofa, Montana Bife Ancho, Feijão Preto Cozido. Dinner: Contra-filé, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sementes de Girassol sem Casca, Maçã, Banana, Lindt 70% Cacau. more...
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losing 0.1 lb a week
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