Weigh In record (no journal entry) for 26 February 2014
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206.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1047 kcal
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Fat: 81.77g | Prot: 55.04g | Carb: 22.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Ground Beef (Cooked), Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Fresh Lemon Juice. more...
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2286 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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