Weigh In record (no journal entry) for 01 March 2011
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189.4 lb
Lost so far: 54.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1966 kcal
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Fat: 100.89g | Prot: 143.33g | Carb: 121.45g.
Breakfast: Scrambled Eggs, Sausage Patty, Bacon. Lunch: Oranges, onion, celery , cabbage, chicken broth, chicken breast. Dinner: Whole Grain Baguette, Broccoli Cheddar Soup - You Pick Two, Chopped Chicken Cobb Salad (Half). Snacks/Other: Crispy Chipotle BBQ Snack Wrap, Wafer Thin Ham, pressed beef. more...
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3040 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Sitting - 14 hours and 45 minutes. more...
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losing 0.7 lb a week
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