Weigh In record (no journal entry) for 26 February 2014
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1685 kcal
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Fat: 39.75g | Prot: 177.09g | Carb: 163.96g.
Breakfast: Baby Carrots, Spinach, Kale, Cucumber (with Peel), Celery, Broccoli, Tomatoes, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fisherman's Wharf Tilapia Fillets. Lunch: Broccoli, Sea Best Tilapia Fillets, Kraft Wheat Thins Reduced Fat, No Name Vegetable Soup. Dinner: Broccoli, Sea Best Tilapia Fillets. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Mixed Nuts, No Name Vegetable Soup, Baby Carrots, Spinach, Kale, Cucumber (with Peel), Celery, Broccoli, Tomatoes, Kroger Carbmaster Nonfat Reduced Sugar Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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3038 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours and 35 minutes, Resting - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 7.0 lb a week
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