Weigh In record (no journal entry) for 31 July 2021
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1567 kcal
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Fat: 76.12g | Prot: 66.81g | Carb: 150.78g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Italian Sausage, Italian Bread. Snacks/Other: Ruffles Sour Cream & Onion Potato Chips. more...
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losing 3.5 lb a week
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