Maraskov's Journal, 26 February 2014

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Weigh In record (no journal entry) for 26 February 2014

172.0 lb Lost so far: 5.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2014:

955 kcal

Fat: 31.86g | Prot: 35.65g | Carb: 135.92g. Breakfast: Organic Valley Chocolate Reduced Fat 2% Milk, Sugar, Cheddar Cheese, Friendly Farms Coffee Creamer, 100% Whole Wheat English Muffin, Egg, Bananas. more...

2392 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Maraskov's Journal, 26 February 2014

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