jt1anglais's Journal, 31 July 2021

175.6 lb Lost so far: 6.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 74.68g | Prot: 90.55g | Carb: 346.80g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Organic Soft Multigrain Bread, marmalade, butter. Dinner: Pesto Sauce, Rigatoni, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Cadbury's Dairy Milk Fruit & Nut, Yasso Frozen Greek Yogurt - Sea Salt Caramel, O'Doul's Non Alcoholic Beer, Stella Artois Lager, Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pistachio Nuts, Yasso Frozen Greek Yogurt - Toffee Crunch, Sunsweet Prune Juice. more...

2282 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...