Weigh In record (no journal entry) for 26 February 2014
|
177.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2014:
|
1875 kcal
|
Fat: 65.77g | Prot: 99.52g | Carb: 170.32g.
Breakfast: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti). Lunch: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Dinner: Green Peas, Ground Beef (Cooked), Cheddar Cheese, Flour Tortilla, Hunt's Diced Tomatoes in Sauce, Red Kidney Beans. Snacks/Other: Navels Oranges, Cabernet Sauvignon Wine. more...
|
|
2214 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|