Weigh In record (no journal entry) for 31 July 2021
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202.2 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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3810 kcal
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Fat: 151.44g | Prot: 178.13g | Carb: 429.97g.
Breakfast: Seara Lombo tipo Canadense, Piracanjuba Leite Semidesnatado, Café com Açúcar, Itambé Requeijão Tradicional, Pullman Pão de Forma Artesano Integral. Lunch: Nestlé Bombom Charge (18.5), Dori Disqueti Amendoim, Tomates, Arisco Catchup Tradicional, Chinezinho Molho Burguer, Alface, Sadia Salsicha, Bacon, Sadia Mussarela, Ovo Frito, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Hambúrguer Caseiro, H2OH! Limoneto. Dinner: H2OH! Limoneto, Bobó de Camarão, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Bombom Smash. Snacks/Other: Arcor Tortuguita Recheio Baunilha, Nestlé Bombom Charge (18.5), Clamel Pé de Moça, Nescafé Café Solúvel Granulado Matinal , Café com Açúcar, Dori Disqueti Amendoim. more...
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2842 kcal
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Activities & Exercise:
Desk Work - 6 hours, Dormir - 8 hours and 40 minutes, Google Fit - 9 hours and 20 minutes. more...
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losing 1.5 lb a week
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