Weigh In record (no journal entry) for 31 July 2021
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2369 kcal
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Fat: 101.30g | Prot: 96.93g | Carb: 201.29g.
Breakfast: Cary's Sugar Free Syrup, Butter, Eggo Buttermilk Waffles, Scrambled Egg, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Coors Light Beer, Potato French Fries, Publix Fried Chicken Tenders. Snacks/Other: Nuts Online Roasted Golden Chickpeas, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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gaining 3.5 lb a week
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