bambambam1967's Journal, 26 February 2014

146.6 lb Lost so far: 3.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 59.53g | Prot: 126.00g | Carb: 173.01g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blackberries, Raspberries, Dole Bananas, Astro Original 0% Plain Yogurt, Strawberries, Blueberries. Lunch: Baked Potato (Peel Eaten), Coleslaw, Kraft Coleslaw Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Milk (Nonfat), Turkey Breast Meat. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Milk (Nonfat), Roasted Potato. Snacks/Other: Dare Vinta Original Crackers, Cheddar Cheese, Cheddar Cheese. more...

2653 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 8 hours, Housework - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours, Resting - 4 hours, Driving - 2 hours. more...