Weigh In record (no journal entry) for 26 February 2014
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1222 kcal
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Fat: 36.38g | Prot: 63.19g | Carb: 171.95g.
Breakfast: Suco Verde, Batavo Requeijão Cremoso Light, Florio Tostata Tomate Seco. Lunch: Laranja Pêra, Vagem, Cenouras, Spoleto Champignon, Salmão-Rosado, Suco de Limão, Azeite de Oliva Extra-Virgem, Camil Grão de Bico, Cebolas, Fazendinha Mussarela de Búfala, Tomates, Alface de Folha Verde. Snacks/Other: Maçãs Red Delicious, Cones de Sorvete (tipo Bolo ou Wafer), Pêssegos. more...
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losing 0.2 lb a week
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