Weigh In record (no journal entry) for 26 February 2014
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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3856 kcal
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Fat: 137.04g | Prot: 122.87g | Carb: 576.99g.
Breakfast: Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Dr. Pepper Dr. Pepper (20 oz), Lay's Baked! Original Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: In-N-Out French Fries, In-N-Out Cheeseburger (No Onion), In-N-Out Vanilla Shake. Snacks/Other: Kirkland Signature Trail Mix, Kirkland Signature Trail Mix, PROBAR Core Cookie Dough, Little Debbie Swiss Cake Rolls, Mountain Dew Mountain Dew (20 oz), Fiber One Protein Bars - Caramel Nut. more...
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3535 kcal
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Activities & Exercise:
Standing - 11 hours, Driving - 1 hour and 10 minutes, Running - 9/mph - 1 hour and 5 minutes, Sitting - 1 hour and 45 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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