Weigh In record (no journal entry) for 01 March 2011
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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825 kcal
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Fat: 34.89g | Prot: 78.53g | Carb: 43.61g.
Breakfast: Cooked Scrapple, Pepperjack Cheese, Fried Egg without Fat. Lunch: almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Chicken with Rice Soup (with Equal Volume Water, Canned). more...
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losing 3.5 lb a week
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