Weigh In record (no journal entry) for 01 March 2011
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115.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1294 kcal
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Fat: 49.19g | Prot: 77.38g | Carb: 148.13g.
Breakfast: Turkey Sausage Snack Bites, Cream Substitute (Powdered). Lunch: Chocolate Frosty (Junior), Apple Pecan Chicken Salad, Grilled Chicken Go Wrap. Dinner: Half and Half Cream, French Loaf, Low-Fat Vegetarian Black Bean Soup (Bowl). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Flour Tortillas. more...
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1689 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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