Weigh In record (no journal entry) for 01 March 2011
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140.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1524 kcal
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Fat: 54.36g | Prot: 92.17g | Carb: 178.50g.
Breakfast: 2% Fat Milk, Total Plus Omega-3s Cereal - Honey Almond Flax, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Biscuit, Mashed Potatoes and Gravy, Green Beans, Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: Chunky Style Chicken Noodle Soup. Snacks/Other: 100 Calorie Homestyle Popcorn. more...
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losing 15.4 lb a week
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