mdavidthomas's Journal, 01 March 2011

248.0 lb Lost so far: 40.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 52.12g | Prot: 110.07g | Carb: 193.79g.   Breakfast: Reduced Fat 2% Milk, Skim Milk, Chocolate Protein Shake, Diet Coke. Lunch: Sesame Chicken, Egg Roll with Beef and/or Pork, White Rice. Dinner: Refried Beans (Canned), Chicken and Cheese Chimichanga. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...