Weigh In record (no journal entry) for 26 February 2014
|
195.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2014:
|
3180 kcal
|
Fat: 171.00g | Prot: 98.00g | Carb: 203.30g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Borden Fat Free Skim Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Great Value Multi Grain Saltine Crackers, Campbell's Chunky Chicken Broccoli Cheese & Potato Soup. Dinner: Samuel Adams Octoberfest Beer, Old Chicago Tangy Buffalo Best Chicken Wings. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gjunk8's weight history
|