Weigh In record (no journal entry) for 26 February 2014
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2702 kcal
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Fat: 87.39g | Prot: 91.92g | Carb: 150.58g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sour Cream, Bell Peppers, Lettuce, Onions, Great Value Fajita Seasoning, Tomatoes, Great Value White Cheese Mexican Style Queso Dip, Chicken Breast, Beef Steak, Coca-Cola Diet Coke (Can). Snacks/Other: Peanut Butter, Glutino Gluten Free Pretzel Twists, Hershey's Skor, Jack's Original Pepperoni Pizza, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3171 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Housework - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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