Aubreyaj's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
264.2 lb Lost so far: 47.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1434 kcal Fat: 60.46g | Prot: 47.78g | Carb: 165.49g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. Lunch: Spaghetti/Marinara Pasta Sauce , 14" Pepperoni Pizza , Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: Ketchup Packet, Potato Cakes (2), Arby's Sauce, Regular Roast Beef Sandwich. Snacks/Other: Strawberries, Strawberries, Nuggets. more...
3037 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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