Weigh In record (no journal entry) for 26 February 2014
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151.6 lb
Lost so far: 16.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1593 kcal
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Fat: 51.38g | Prot: 85.97g | Carb: 213.88g.
Breakfast: Bananas, Maranatha No Stir Creamy Almond Butter, Quaker Instant Oatmeal - Plain, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Caesar Salad Dressing, Progresso Vegetable Classics Minestrone Soup, Dinner Rolls, Skinless Chicken Breast, Mixed Salad Greens. Dinner: White Rice, Simple Truth Natural Ground Turkey, Cooked Red Peppers (Fat Not Added in Cooking), Ambrosia Semi-Sweet Chocolate Chips, Farmer's Market Banana Bread, Green String Beans. Snacks/Other: Apples, 8th Continent Light Vanilla Soymilk, Nutella Hazelnut Spread, Graham Crackers (Plain or Honey, Includes Cinnamon), Luna Luna Fiber - Peanut Butter Strawberry. more...
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losing 2.2 lb a week
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