Weigh In record (no journal entry) for 26 February 2014
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145.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1766 kcal
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Fat: 28.12g | Prot: 132.29g | Carb: 254.01g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Melaleuca Simply Fit Whole Oats and Flax Hot Cereal, omega 3 Eggs. Lunch: Gala Apples, Lucerne Fat Free Cottage Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Safeway Kitchens lite italian salad dressing. Dinner: Kikkoman Teriyaki Marinade & Sauce, Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Safeway Hot Cocoa Mix Fat Free, International Delight Almond Joy Coffee Creamer. more...
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losing 1.4 lb a week
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