asyellowascanbe's Journal, 01 March 2011

140.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 66.04g | Prot: 114.92g | Carb: 171.52g.   Breakfast: steel cut oatmeal. Lunch: Chinese Fried Rice. Dinner: delightful bread, grilled chicken. Snacks/Other: Iced Brewed Coffee (Grande), boiled eggs, Light String Cheese, almonds. more...

2069 kcal

Activities & Exercise: Desk Work - 15 hours, Sleeping - 6 hours, Resting - 3 hours. more...