Weigh In record (no journal entry) for 01 March 2011
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216.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1446 kcal
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Fat: 35.63g | Prot: 112.78g | Carb: 178.70g.
Breakfast: Cream Substitute (Powdered) . Lunch: Bananas, Pineapple, 100% Natural String Cheese, Tortilla Crusted Fish. Dinner: Fat Free Cottage Cheese, Green Snap Beans (Drained Solids, Canned), Whole Wheat Pasta, Pepper Jack Cheese, Tomato Soup (Canned, Condensed), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 8.4 lb a week
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