Weigh In record (no journal entry) for 28 February 2011
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215.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1234 kcal
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Fat: 24.53g | Prot: 68.13g | Carb: 191.60g.
Breakfast: Cream Substitute (Powdered) . Lunch: Cafe Classics Shrimp Alfredo, Low Fat Fruit & Grain Bar - Mixed Berry, 100% Natural String Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Lettuce Salad with Assorted Vegetables, Cranberry Sauce (Sweetened, Canned) , Turkey Breast Meat , Skim or Nonfat Milk (Calcium Fortified), Pineapple. more...
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gaining 2.8 lb a week
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