John McKelvey's Journal, 26 February 2014

201.0 lb Lost so far: 1.0 lb.    Still to go: 201.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 34.71g | Prot: 42.86g | Carb: 97.81g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Corned Beef Sandwich, Egg Salad Sandwich. Dinner: Whole Wheat Bread, Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: White Table Wine. more...

2269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...