Weigh In record (no journal entry) for 01 March 2011
|
197.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
1592 kcal
|
Fat: 58.31g | Prot: 58.17g | Carb: 210.93g.
Breakfast: Equate One Daily Men's health formula, Banana, 2% Fat Milk, Chex Oven Toasted Rice Cereal. Lunch: Lasagna With Meat Sauce Meal. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Olive Oil , New Red Potatoes. Snacks/Other: Thin Wheats Baked Snack Crackers, G2 Orange, G2 Orange, Hard Salted Pretzels. more...
|
|
3099 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve cr's weight history
|