Weigh In record (no journal entry) for 26 February 2014
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1505 kcal
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Fat: 23.63g | Prot: 48.07g | Carb: 185.31g.
Breakfast: Bananas , Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Green Giant Healthy Weight Vegetables, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Red Table Wine , Cabernet Sauvignon Wine , Olivio Olivio, Culver's Bean with Ham Soup, Country Kitchen All Natural Whole Grain Oat Nut Bread. Snacks/Other: Dairy Queen Bottled Water, Kirkland Signature Fish Oil Omega 3, Bananas . more...
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2252 kcal
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Activities & Exercise:
Est Shana - 1 hour and 4 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 26 minutes. more...
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gaining 1.4 lb a week
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