Weigh In record (no journal entry) for 01 March 2011
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219.5 lb
Lost so far: 12.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2275 kcal
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Fat: 53.13g | Prot: 90.63g | Carb: 377.87g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Frozen Edamame, soft taco size flour tortillas, Reduced Fat Mexican Style Taco Cheese Blend. Dinner: 100% Cranberry Grape Juice, 020000474847, sesame apricot chicken. Snacks/Other: Original Club Crackers, Rice Krispies Treats Chocolatey Peanut Butter, healthy choice multigrain bread, Clover Honey. more...
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2922 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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