Marc1's Journal, 01 March 2011

175.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 67.58g | Prot: 117.52g | Carb: 73.42g.   Breakfast: Apples. Lunch: 99% Fat Free Lean Ground Turkey (Foster Farms), Broccoli. Dinner: Broccoli, 99% Fat Free Lean Ground Turkey (Foster Farms). Snacks/Other: Organic Creamy Pnut Butter, Planter's Nutrition Mix - Assorted Nuts, Apples. more...

2148 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...