Weigh In record (no journal entry) for 01 March 2011
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185.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2537 kcal
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Fat: 116.34g | Prot: 93.50g | Carb: 302.15g.
Breakfast: Orange Juice, Cheerios, Milk (Nonfat) , DAN DANACTIVE YOG VANILLA *, Coffee. Lunch: Bacon, Ketchup, Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Dinner: Egg, French Bread, Butter, Olive Oil, Green Cabbage. Snacks/Other: Peanut M&M's. more...
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2050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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