Andyc5768's Journal, 01 March 2011

223.5 lb Lost so far: 20.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 51.59g | Prot: 92.65g | Carb: 156.47g.   Lunch: grapes, Light New England Clam Chowder. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cranberry Almond Thins, Cafe Steamers Roasted Chicken Fresca (Healthy Choice), Milk (Nonfat). Snacks/Other: carrots. more...

3860 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 3 hours, Standing - 1 hour and 40 minutes, Swimming (moderate) - 20 minutes, Sleeping - 7 hours. more...