Weigh In record (no journal entry) for 01 March 2011
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1276 kcal
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Fat: 50.34g | Prot: 101.17g | Carb: 109.13g.
Breakfast: apple sauce, whey protein isolate, wheat germ, flax, oats. Lunch: rye bread, yogourt, tuna, chicken breast. Snacks/Other: walnuts, blueberries, cottage cheese, diet 7up, almond butter, rice cake. more...
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losing 14.0 lb a week
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