Weigh In record (no journal entry) for 01 March 2011
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140.0 lb
Lost so far: 114.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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521 kcal
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Fat: 8.26g | Prot: 46.36g | Carb: 65.60g.
Breakfast: Benefiber, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Strawberries, old wessex 5 grain. Lunch: walden farms peanut, walden farms blueberry, cocopop. Dinner: Chicken Breast (Skin Not Eaten), Salsa, Crayfish (Crawfish), Shrimp, Green Leaf Lettuce, Red Tomatoes. Snacks/Other: walden farms caramel, strawberries. more...
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1677 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shelynne's weight history
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