Weigh In record (no journal entry) for 26 February 2014
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1418 kcal
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Fat: 47.39g | Prot: 54.28g | Carb: 193.24g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Popchips Barbeque Potato Chips (Bag), 100% Whole Wheat Bread, Lettuce, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, America's Choice Bacon Thick Sliced. Dinner: Cheddar Cheese, Saltine Crackers, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Protein Meal Replacement Powder. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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2200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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