Weigh In record (no journal entry) for 30 July 2021
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2623 kcal
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Fat: 118.65g | Prot: 149.47g | Carb: 229.01g.
Breakfast: International Delight Vanilla Iced Coffee. Lunch: Butter, Grandy's Seasoned Rice, Steak, Lay's Oven Baked Sour Cream & Onion Chips (Package), Dole Strawberry Lemonade. Dinner: Gatorade Zero Grape (20 oz), Olive Garden Fried Zucchini, Skinless Chicken Breast. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Lay's Lightly Salted Wavy Potato Chips, Target Lightly Salted Roasted Almonds. more...
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3481 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...
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gaining 0.5 lb a week
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