Weigh In record (no journal entry) for 30 July 2021
|
168.0 lb
Lost so far: 40.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
1504 kcal
|
Fat: 64.28g | Prot: 54.76g | Carb: 182.75g.
Breakfast: Trader Joe's Clementines, Badia Everything Bagel Seasoning, Wholly Guacamole Avocado Minis, Egg, Fit & Active Multigrain Bread, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Instant Powder) . Lunch: Great Value Bottled Water (Bottle), Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, South Beach Diet High Protein Chocolate Shake Mix, HEB Strawberries & Bananas Frozen. Dinner: Ketchup , Mayonnaise , Ball Park Hot Dog Bun, Polish Sausage (Pork and Beef, Smoked) , Canada Dry Diet Ginger Ale (Can), Kroger Bottled Water, Macaroni or Pasta Salad. Snacks/Other: Alpine Fresh Blueberries, Strawberries , Bananas . more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|