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Medium walk last night, apparently we were moving in super slow motion without realizing it. Other than a few minutes in the park for sniffing and peeing, I don't recall stopping except for once for a lady who wanted a picture of the dogs. Sciatia still sucks today, but it doesn't hurt once I get moving. Did the Icy-Hot thing last night, slept in a minty fog, but the stuff works. Stretched. Ate earlier again , makes my walk a bit later, but I'm not coming home and eating dinner at 10, so that's good. Plain strawberries later. Just want to get my work hours in this week, a few extra and be done with it. We had a pretty sunset last night, high clouds, nothing like that fantastic rainbow, but if every day had a rainbow they wouldn't be as special. Speaking of special, I got my annual visit from the red dragonfly yesterday. He was intent on getting into the house, but I shut the door so he stayed safe. These things are huge, I see like maybe one or two a year, but they are so cool. I did snap a pic of him from a distance. Random thoughts this morning. Authenticity, honesty, integrity, love. These things are more important than most people realize. Seek them out and treasure them. Swimming this afternoon, date night later. Yay! WEIGHT 161.3 lb BMI 32.6 FAT MASS 65.3 lb LEAN MASS 96.0 lb WATER MASS 67.2 lb BONE MASS 4.9 lb MUSCLE MASS 91.1 lb
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161.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1211 kcal
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Fat: 65.25g | Prot: 106.90g | Carb: 72.29g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: President Fat Free Crumbled Feta, Peach, Blueberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Columbus Seasoned Turkey Burgers. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Just Bare Chicken Breast Tenders. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Keto Pint Sea Salt Caramel Bar. more...
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losing 0.7 lb a week
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 Comments
Sucks about the sciatica. I have sciatic pain on occasion. I should probably stretch more. Nice pics!
30 Jul 21 by member: -Diablo
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thanks guys, I will try it, Erq, this sucks. sitting is the enemy but unavoidable for my job, so unavoidable. the good news is that I think it's what's bothering my calf, knee, etc. the old stub my toe, turn my ankle, twist the knee, pop the hip, wrench my back, then my arm fell off thing... said with humor, still sucks.
30 Jul 21 by member: Katsolo
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annnnndddd I've been noticing how tight my hips have been lately. of course they are. if I'm not back in an hour send help, I'm stuck.
30 Jul 21 by member: Katsolo
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I'm sure you've considered this already, but any possibility of putting in a standing desk/walking treadmill combo?
30 Jul 21 by member: she_loves
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Sorry about the pain. Agree with the thought about honesty and integrity! So many people are afraid of the truth.
30 Jul 21 by member: LaughingChevre
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@She_loves, I do some standing desk stuff, I'll have to see if I can set something up with my existing treadmill although I'm so clumsy at times I don't want to end up a statistic. and LC, truth, honesty and integrity are each a treasure by themselves and amazing together.
30 Jul 21 by member: Katsolo
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Those four things are really so valuable, I agree, Kat! Hope your sciatica improves soon!
Such cool photos! I love dragon flies. We used to have what I called a 'cuddle puddle' at our old house (i.e. 3x5m swimming pool) so they liked visiting our garden. I miss seeing them - haven't seen one in ages actually. This one does look huge! My other favourites are praying mantes and, not an insect, but geckos.
30 Jul 21 by member: Nikina70
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I love your random thoughts on this post. It’s something I’ve been very aware of lately. 👌
31 Jul 21 by member: piggy winkle
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31 Jul 21 by member: EvaSieteTres
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