Weigh In record (no journal entry) for 30 July 2021
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193.5 lb
Lost so far: 31.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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776 kcal
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Fat: 24.90g | Prot: 32.03g | Carb: 111.71g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Trader Joe's Cheese Pizza with A Cauliflower Crust. Dinner: Krusteaz Lemon Bar Mix. more...
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gaining 0.2 lb a week
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Ronanlime's weight history
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