Weigh In record (no journal entry) for 01 March 2011
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189.4 lb
Lost so far: 35.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1552 kcal
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Fat: 47.92g | Prot: 77.92g | Carb: 210.30g.
Breakfast: Bananas, Lucky Charms Cereal Singles To Go, 2% Reduced Fat Milk. Lunch: Green Peppers, Onions, White Rice (Short-Grain, Cooked), Pepper Jack Cheese Slices, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Mexican Style Chicken and Cheese. Snacks/Other: Thin Mint Cookies. more...
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3234 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 1.4 lb a week
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