Shiniquiet's Journal, 30 July 2021

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 68.54g | Prot: 38.12g | Carb: 118.53g.   Breakfast: Franz Peanut Butter Chocolate Chunk Cookies, Lemon Cake. Lunch: Schmidt 647 White Bread. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

3447 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...