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!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1859 kcal
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Fat: 91.96g | Prot: 81.85g | Carb: 176.22g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Lunch: Sarku Japan Chicken Teriyaki with Steamed Rice. Snacks/Other: Nuts Online Roasted Golden Chickpeas, P3 Portable Protein Pack, Justin's Nut Butter Organic Peanut Butter - Classic. more...
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losing 7.0 lb a week
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