jmenoy's Journal, 01 March 2011

227.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 102.04g | Prot: 130.20g | Carb: 50.24g.   Breakfast: 1/4 Dark Chicken with Skin, Omega 3 Fish Oil, Baby Spinach, Cooked Lentils, Soft Boiled Egg, Butter (Salted) . Lunch: Black Bean Soup. Dinner: 1/4 White Chicken with Skin. Snacks/Other: Organic Raw Walnut Halves & Pieces, Omega 3 Fish Oil, Metabolic Drive. more...

2528 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...