Weigh In record (no journal entry) for 01 March 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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998 kcal
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Fat: 47.15g | Prot: 46.66g | Carb: 112.92g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chunk Light Tuna, Premium Original Saltine Crackers. Dinner: Natural Apple Sauce, Cherry Tomatoes, Hot Dog Franks, Nomandy Blend Fresh Frozen Deluxe Vegetables. Snacks/Other: 100 Calorie Snickers Bar, Fiber One Chewy Bars - Oats & Peanut Butter, Dry Roasted Almonds (Emerald). more...
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gaining 3.5 lb a week
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