Weigh In record (no journal entry) for 30 July 2021
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225.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1406 kcal
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Fat: 67.80g | Prot: 84.24g | Carb: 122.88g.
Breakfast: Coffee with Cream, Nickles 35 Light Italian Bread, Egg White, Oscar Mayer Fully Cooked Thick Cut Bacon, Kraft American Cheese Slice. Lunch: Great Value Baby Dill Pickles, Nickles 35 Light Italian Bread, Potato Chips, Ground Beef (Cooked). Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Pepsi Diet Pepsi, Au Jus Roast Beef Submarine Sandwich on Roll, Potato French Fries. Snacks/Other: Popsicle Creamsicle. more...
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losing 4.9 lb a week
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