Shoney75's Journal, 01 March 2011

It is that time of month, so I will excuse this week. Especially since I worked out so hard yesterday.

163.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 31.69g | Prot: 56.89g | Carb: 167.28g.   Breakfast: Heart to Heart Honey Toasted Oat Cereal, 2% Fat Milk. Lunch: V8 Golden Butternut Squash Soup, Organic Baby Spinach. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Premium Original Saltine Crackers, Reduced Fat Medium Cheddar Cheese, Whole Almonds (Member's Mark), Oranges, Red Delicious Apples. more...

1963 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...