Weigh In record (no journal entry) for 01 March 2011
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191.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1541 kcal
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Fat: 32.28g | Prot: 98.53g | Carb: 227.43g.
Breakfast: Sugar Free Concord Grape Jam, 0 Calorie Sweetener, Tea (Brewed), Calorie Free Sweetener, Evaporated Milk, Smooth Peanut Butter (Without Salt), 100% Whole Wheat Small Slice Bread. Lunch: Tendergrill Chicken Garden Salad. Dinner: Chicken Tenderloins, birdseye brown rice, cauliflower, Valley Fresh Steamers Niblets Corn. Snacks/Other: grapes, Star Brites Peppermint, Optima Shakes - French Vanilla. more...
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gaining 9.8 lb a week
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