Weigh In record (no journal entry) for 30 July 2021
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152.3 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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196 kcal
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Fat: 2.86g | Prot: 3.85g | Carb: 40.51g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Tesco Fig Rolls. more...
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losing 4.6 lb a week
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